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The relationship between stress and hair

Stress has become an integral part of our lives, and affects our physical and mental well-being in many ways.

One of the results of stress is its effect on the health of our hair.

People suffering from high stress levels notice changes in their hair, including hair loss, thinning, or baldness.

How can stress affect our hair? And what are the known scientific solutions available to combat this?


Hair loss caused by stress occurs due to hormonal, physiological, and psychological factors.

When we experience stress, our bodies release a hormone called cortisol, elevated levels of cortisol can disrupt the hair growth cycle, leading to a condition called telogen alopecia.

Telogen occurs between one and a half to four months after a physical or mental stress situation: serious illness, childbirth, injury, surgery, extreme diet, or mental stress.

Usually, the problem goes away without any treatment in about 6 months.


Besides hormonal imbalances, stress can also affect the health of our hair through a condition known as trichotillomania.

Trichotillomania is post-traumatic stress disorder in which people feel compelled to pluck their hair, often as a coping mechanism for stress or anxiety.

This repeated hair-pulling can lead to noticeable hair loss and even damage the hair follicles, making regrowth challenging.


In order to treat hair damage related to stress, it is very important to deal with the underlying cause of the stress itself.

Adopting stress management techniques, such as regular exercise, meditation, and psychological therapy, can help ease stress levels and minimize its impact on hair health.

In addition, maintaining a healthy lifestyle, including a balanced diet and adequate sleep, can contribute to the overall well-being of the hair.


In recent years, scientific progress has led to various solutions specifically designed for stress-related hair damage.

Such a solution is the use of treatments containing minoxidil, a drug that promotes hair growth by dilating the blood vessels and stimulating the hair follicles.

Minoxidil has been found to be effective in treating hair loss caused by stress and helps restore hair density and thickness.


Another promising scientific solution is the use of LLLT low-level laser therapy devices.

Low-level laser radiation devices emit wavelengths of red light that can penetrate the scalp and stimulate hair follicles, promote hair growth, and reduce hair loss.

This non-invasive treatment has shown promising results in reducing stress-related hair damage, with minimal side effects.


In conclusion, the relationship between stress and hair is complex, with different physiological and psychological factors.

Stress can disrupt the hair growth cycle, leading to hair loss, thinning, and other hair-related problems. However, by addressing the underlying causes of stress and adopting stress management techniques, we can minimize its impact on the health of our hair.

Furthermore, scientific solutions such as topical treatments containing minoxidil and low-level laser therapy devices offer effective treatment of stress-related hair damage. By understanding this connection and using the solutions available, we can maintain healthy hair.





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