Just like your skin, your hair health is an external sign of internal health.
The cells that make up each hair require a steady supply of essential nutrients.
Protein: Because hair is made of protein, it's important to ensure you have enough protein in your diet to make your hair strong and healthy.
Iron: Iron is a mineral especially important for hair and too little iron is the main cause of hair loss.
Vitamin C: Vitamin C helps absorb iron and therefore vitamin C-rich foods are good for eating in combination with iron-rich foods.
Omega 3: Omega-3s are important fats that our body cannot produce on its own, And that's why you should get them through your diet.
Vitamin A: The body needs vitamin A to produce sebum along with sweat, milk creates a moist and fatty layer on the skin surface. This layer has anti-bacterial and fungic activity.
Zinc and selenium: Protecting the scalp also includes other important minerals, especially zinc and selenium.
Vitamin E: The sun can damage your hair just as it can damage your skin It's important to eat foods rich in vitamin E to protect your hair.
Biotin: Biotin, also called vitamin H, is a water-soluble vitamin in the B vitamin family. Biotin is an essential component for the synthesis of fatty acids and amino acids and therefore essential for skin cells, too little biotin can cause fragile hair and may also cause hair loss.